View Workout (Emma Timmermans)
El modena hs to Main place
September 21, 2017 (Afternoon)
Exercise Type: Run
Weather: Warmish
Comments:
Breakfast: granola bar, energy drink smooth
Lunch: Crackers, meat, cheese, water, apples
Hydration: Hydrated
How I felt: Good, hurt my foot though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:00:00 | 12:00 / Mile | Recovery |