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September 22, 2017 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.05 Miles 45:18
0.45 Miles 3:46 8:22 / Mile Warmup Asics Gel-Kayano 23
5.84 Miles 34:39 5:55 / Mile Speed Asics Gel-Kayano 23
0.76 Miles 6:53 9:03 / Mile Cooldown Asics Gel-Kayano 23

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