View Workout (Brandon Carreno)
RETURN OF THE EPIC WAVE MAN
September 16, 2017 (Morning)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
Long run. Nothing special really, felt okay, with the usual strong finish at the end. Kinda warm though. But it was at least a little drier in the Institute woods for a change. So less precarious footing. Which is always a plus.
EXCEPT FOR EPIC WAVE MAN. OLD DUDE WITH A MAGNIFICENT BEARD ON A BIKE. WITH THE MOST GRANDIOSE WAVE YA EVER DID SEE. I SAW HIM AGAIN. FOR THE FIRST TIME IN LIKE 3 YEARS.
This is a big deal guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:40 | 7:22 / Mile | Long | Mizuno Wave Sayonara 3 "It's Electric" |