View Workout (Jamie Moreno)
4 mile run + some at race
September 23, 2017 (Morning)
Exercise Type: Run
Weather: 68-80
Comments:
Got up and ran from the Hotel in Eureka the morning of the Six Flags Race. Ran 4 miles in 28:50 and then ran a lot during teams races in which I will log!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy | CLIFTON3s |