View Workout (Tom Grabaskas)
Running with the Wolves
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a 2 mile warmup from the course to JF school and back. Ran the course, got 18:40. Ran a cooldown on the course most of the time with Eric.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 58:40 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Red and white Asics |
| 3.1 Miles | 18:40 | 6:01 / Mile | Race | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Red and white Asics |