View Workout (Simon Lester)
Trail
September 23, 2017 (Morning)
Exercise Type: Run
Weather: Warm, 71-74 degrees, humid, lite breeze, SE
Comments:
Ran and walked with Troy and Craig, on trail and back then to lake and back. Felt tired and wore out right from the start!
Was supposed to do 18, didn't happen!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.2 Miles | 3:04:29 | 15:07 / Mile | 124 | 156 | Long |