View Workout (Jeff Elias)
4 Mile Loop
September 22, 2017 (Afternoon)
Exercise Type: Run
Comments:
With Levi, Jack and Jacob until ward and then with Jack for the rest of the 4 mile loop. Pace was a little quick for the day before a race, but manageable. Good chat about all manner of things. Striders after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:10 | 8:02 / Mile | Saucony Guide 10 Pair 2 |