View Workout (Jeff Elias)
Track Cough
September 23, 2017 (Morning)
Exercise Type: Run
Comments:
Race was fine. I think I need to get into the mindset of just going faster. Started in 6:20, mile 2 was 6:25 ,last 1.11 was in 7:15. Am dealing with my favorite indoor track cough now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 41:32 | |||
| 1.22 Miles | 11:59 | 9:49 / Mile | Warmup | Saucony Guide 10 Pair 2 |
| 0.52 Miles | 5:32 | 10:38 / Mile | Saucony Guide 10 Pair 2 | |
| 3.11 Miles | 19:57 | 6:24 / Mile | Spikes | |
| 0.21 Miles | 4:04 | 19:21 / Mile | Cooldown | Saucony Guide 10 Pair 2 |