View Workout (Debra Hancock)
Easy
September 25, 2017 (Morning)
Exercise Type: Run
Comments:
Coming off Saturday, just looking for today to be a very easy 4 miles... no set pace.
Just time on your feet!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:55 | |||
| 1.0 Miles | 8:41 | 8:41 / Mile | ||
| 1.0 Miles | 8:40 | 8:40 / Mile | ||
| 1.0 Miles | 8:46 | 8:46 / Mile | ||
| 1.0 Miles | 8:48 | 8:48 / Mile |