View Workout (Erika Corley)
Easy Like Sunday Morning 5miler
September 24, 2017 (Morning)
Exercise Type: Run
Comments:
I did slow and easy intervals.... attempted 4min/1min; but listened to my body and "didn't depend " on Garmin...
Crossed Bridge of Lion and Back across again (just once over and back today)..took a little head wind on intercoastal...
Paused for photos, but paused Garmin.
Cool down was a .25 walk/.10 run for a mile...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:23:01 | |||
| 1.0 Miles | 13:16 | 13:16 / Mile | ||
| 1.0 Miles | 13:29 | 13:29 / Mile | ||
| 1.0 Miles | 13:43 | 13:43 / Mile | ||
| 1.0 Miles | 13:39 | 13:39 / Mile | ||
| 1.0 Miles | 13:53 | 13:53 / Mile | ||
| 1.0 Miles | 15:01 | 15:01 / Mile | Cooldown |