View Workout (Debra Hancock)
(Untitled)
September 28, 2017 (Morning)
Exercise Type: Run
Comments:
Very easy 3 miles if didctempo yesterday or vice Versa;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:32 | |||
| 1.0 Miles | 9:53 | 9:53 / Mile | ||
| 1.0 Miles | 10:21 | 10:21 / Mile | ||
| 1.0 Miles | 10:18 | 10:18 / Mile |