View Workout (Debra Hancock)
Long run
September 30, 2017 (Morning)
Exercise Type: Run
Comments:
If we do 15 this week, then next week is a down week.
Please let me know which weekend works best.
If doing the 15 today, there is no set workout, but hoping we can get into a good rythym after a few miles and clip off some good miles in the low to mid 8's again...
You will need fuel by mikes 5 and 10. So please be sure to prepare!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:20 | |||
| 1.0 Miles | 9:08 | 9:08 / Mile | ||
| 1.0 Miles | 8:48 | 8:48 / Mile | ||
| 1.0 Miles | 8:40 | 8:40 / Mile | ||
| 1.0 Miles | 9:10 | 9:10 / Mile | ||
| 1.0 Miles | 8:55 | 8:55 / Mile | ||
| 1.0 Miles | 8:39 | 8:39 / Mile |