View Workout (Jennifer Jones)
Long run
September 29, 2017 (Morning)
Exercise Type: Run
Comments:
*i will text u the splits when you are ready for them...aka when you are off phone hiatus. Good luck!
12 miles!!!
You can do it!!
My challenge to you for this one is to start conservative but anywhere else in the run let's try to clip off a mile or two at sub 11 pace. It will require you to really push bc 12 is a lot, but I think if you hit the right terrain, it's very possible.
Please take fuel by mile 5 the latest!
You will need at least a couple times throughout run to get some calories in you..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:17:10 | |||
| 1.0 Miles | 11:45 | 11:45 / Mile | ||
| 1.0 Miles | 12:09 | 12:09 / Mile | ||
| 1.0 Miles | 11:29 | 11:29 / Mile | ||
| 1.0 Miles | 11:02 | 11:02 / Mile | ||
| 1.0 Miles | 10:58 | 10:58 / Mile | ||
| 1.0 Miles | 11:19 | 11:19 / Mile | ||
| 1.0 Miles | 10:56 | 10:56 / Mile | ||
| 1.0 Miles | 11:36 | 11:36 / Mile | ||
| 1.0 Miles | 11:32 | 11:32 / Mile | ||
| 1.0 Miles | 11:26 | 11:26 / Mile | ||
| 1.0 Miles | 10:42 | 10:42 / Mile | ||
| 1.0 Miles | 12:16 | 12:16 / Mile |