View Workout (Erika Corley)
Easy run
September 26, 2017 (Morning)
Exercise Type: Run
Comments:
Ok coming off your weekend of long bridge runnnjng, I'm looking for today to be just a very easy 4 miles however you want to do it.
Just played with the Garmin and my
Legs (just because I had on heels all day kegs were tighter first few), slow steady and just ignored watch for most part....
The cooldown went:
.25walk/.10 run.
.15walk/.20 the
.15 walk/.15 run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:06:50 | |||
| 1.0 Miles | 13:49 | 13:49 / Mile | ||
| 1.0 Miles | 13:24 | 13:24 / Mile | ||
| 1.0 Miles | 13:21 | 13:21 / Mile | ||
| 1.0 Miles | 12:40 | 12:40 / Mile | ||
| 1.0 Miles | 13:36 | 13:36 / Mile | Cooldown |