View Workout (Erika Corley)

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Long run

October 8, 2017 (Morning)

Exercise Type: Run

Comments:
Ok lady! We did 13 within 24 hours last week so this week we are shooting for a 10 mile one hit wonder!!

This is a very important run...
Hopefully you will have nothing as hilly but I think you can run the majority of this one with a 5 min run and one minute walk and feel pretty descent...
Let's really try to aim for a couple miles in the 12's if terrain and weather permit. Otherwise keeping it steady Eddie just llike last week in the 13's would be a fantastic accomplishment!!