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XC #3
September 5, 2017 (Morning)
Exercise Type: Run
Comments:
Did an easy run on campus...
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.8 Miles
|
48:00
|
1.3 Miles |
8:00 |
6:09 / Mile |
Warmup
|
|
4.5 Miles |
40:00 |
8:53 / Mile |
|
|