View Workout (Ethan Rivers)
Dash in the Dark
September 8, 2017 (Morning)
Exercise Type: Run
Comments:
Ran at Dash in the Dark. I felt good for generally my whole leg of the relay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:58 | |||
| 1.6 Miles | 15:00 | 9:22 / Mile | Warmup | |
| 2.0 Miles | 12:58 | 6:28 / Mile | Race | |
| 2.4 Miles | 20:00 | 8:19 / Mile | Cooldown |