View Workout (Jacob Rydman)
Easy to Moderate 15mi's - Cavit past Twin Rocks & bsck
September 23, 2017 (Morning)
Exercise Type: Run
Weather: 70
Comments:
With a good amount of rest, that definitely set me up for a good run today. Just wanted to get in the mileage so I started out easy - knowing I'd likely hit the turnaround point in the heart of the super technical section. I told myself that if I was feeling good, I'd finish the last half at a moderate clip. Went out and hit the turnaround (7.5mi's in 1:00:11) feeling good so I made sure to not overdo it in the tech section and once I got on the runnable singletrack, was surprised to see a consistent 7-715 pace. Right on. I knew if this held, I'd likely finish in the 6:30-6:45 range once it really got even more runnable on the wide decomposed granite path (where we first met at AR!)
Finished strong, stride felt good and was stoked to have averaged 7:48 pace overall with this kind of terrain.
1,500'
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:57:19 | 7:49 / Mile |