View Workout (Jim Barry)
Outside and Vasa
September 25, 2017 (Morning)
Exercise Type: Run
Comments:
Warm up at 1.5 incline
intervals at 2.0 except 1st one at 2.5
cool down flat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 38:30 | |||
| 0.6 Miles | 6:01 | 10:01 / Mile | Warmup | |
| 1.0 Miles | 9:44 | 9:44 / Mile | ||
| 0.25 Miles | 1:42 | 6:48 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 1.0 Miles | 9:46 | 9:46 / Mile | ||
| 0.25 Miles | 2:32 | 10:08 / Mile |