View Workout (Emma Timmermans)
Ride in Oaks
September 24, 2017 (Night)
Exercise Type: Bike
Weather: cool
Comments:
breakfast: donut, water, oatmeal
lunch: potatoes, salad, fruit, scone
hydration: hydrated through ride
how I felt: really good, race pace Most of the time
elevation gain (feet): 1,238ft
average speed: 6.5mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:28 | 8:10 / Mile | Hills |