View Workout (andrew macmillan)
jogging with RRC workout
September 19, 2017 (Night)
Exercise Type: Run
Weather: warm!
Comments:
hobbled from store to brighton town park for workout, jogged around there a bit, and back. whoa nelly. hurt a lot, but uphills were actually easiest. glad i did it- felt way better wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |