View Workout (Jennifer Jones)
Tempo Running cut down
September 26, 2017 (Morning)
Exercise Type: Run
Comments:
Felt GREAT but I tried to move the workout to today in the log and it disappeared...sorry
Tempo run cut down: .5 mi warmup, 3 mi with 3 min rest, 2 mi with 3 min rest, 1 mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 1:11:35 | |||
| 0.51 Miles | 6:25 | 12:34 / Mile | Warmup | |
| 3.0 Miles | 33:12 | 11:04 / Mile | Tempo | |
| 2.0 Miles | 21:33 | 10:46 / Mile | Tempo | |
| 1.0 Miles | 10:25 | 10:25 / Mile | Tempo |