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Lums Pond - 4 x 5 min@ LT

September 26, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.25 Miles 46:30
1.2 Miles 10:30 8:45 / Mile Warmup  
0.8 Miles 5:00 6:14 / Mile Tempo  
0.25 Miles 2:00 8:00 / Mile Recovery  
0.8 Miles 5:00 6:14 / Mile Tempo  
0.25 Miles 2:00 8:00 / Mile Recovery  
0.8 Miles 5:00 6:14 / Mile Tempo  
0.25 Miles 2:00 8:00 / Mile Recovery  
0.8 Miles 5:00 6:14 / Mile Tempo  
1.1 Miles 10:00 9:05 / Mile Cooldown  

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