View Workout (Will Landis)
Mid Penn Championships
October 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 40 Wet, Muddy, Awesome
Comments:
A great day for our top 3. Greg, John, then me finished in the top 30 (If XC was a 3 man team we would've been 3rd overall). I was so happy with the medal. Got out a little quick for the day (5:40) but I was in a great position from there. The mud and cold was great. Beat a bunch of people that I've never got before. Such a good race. Didn't have much cool down because of Homecoming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 40:51 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 5000.0 Meters | 18:21 | 5:54 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Nike Rival D (Track Spikes) 10.5 |