View Workout (Erika Corley)
Cooldown Walk only!!
September 26, 2017 (Morning)
Exercise Type: Walk
Comments:
Just walked, long steady strides to keep the legs moving,,,, no jog no sprint...1 mile walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 16:34 | 16:34 / Mile |