View Workout (Brandon Carreno)
Bailable
September 24, 2017 (Morning)
Exercise Type: Run
Weather: ~80 degrees, Super Hot and Humid
Comments:
Long run day! Felt beat after yesterday, but I needed the mileage. I planned on taking it slow regardless, but it was also just stupidly hot and humid. I also had to pick a new loop in order to make my ERC duties accessible. And like a genius, most of it was in the sunny PU XC course. So I put myself on the struggle bus, especially with this heat wave happening. But otherwise, it went okay. Form felt good, and it was super nice to be off pavement for almost the whole thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:17:52 | 7:42 / Mile | Long | Adidas Supernova "The Robbie Andrews Special" |