View Workout (Jacob Rydman)
Easy 10mi's barefoot
September 26, 2017 (Night)
Exercise Type: Run
Weather: 80
Comments:
Worked a good 7a-3:30pm - had to come straight home to watch girls while Sara went to a Dr. appt. to make sure her recovery was going well. Had some good time with the girls, then was able to head out the door at 6:30pm for the annual Tue night barefoot sesh. Really wanted to "PR" in barefoot running today and hit 10mi's. Felt good on the run, holding high 6's pretty easy. Threw in some 6x30sec pickups to tick the legs over and prep for a good trail tempo tomorrow! #stoked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.04 Miles | 1:09:33 | 6:55 / Mile |