View Workout (Simon Lester)
Cheyenne, Cornhusker
September 26, 2017 (Morning)
Exercise Type: Run
Weather: cool/warm, 54 degrees, lite breeze, N
Comments:
Ran and walked with Carmen then ran another mile alone, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.11 Miles | 1:06:22 | 12:59 / Mile | 128 | 162 | Training |