View Workout (Simon Lester)
Cheyenne and Cornhusker and Tiberon
September 27, 2017 (Morning)
Exercise Type: Run
Weather: cool/warm, 50 degrees
Comments:
Ran and walked with Carmen thru Cheyenne and back, then alone thru Tiberon and some then down Cornhusker, towards entrance of golf course, felt pretty good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.03 Miles | 1:57:06 | 12:58 / Mile | 157 | Training | Gray Brooks |