View Workout (Jackson Cabo)
Hospital 14
October 18, 2009 (Morning)
Exercise Type: Run
Weather: sunny, cool, windy
Comments:
Ran with Ken, Riggins, Riley, Dai, and Keyserling. Felt good, first 10 miles were at a relaxed 7:20 pace, we closed the last four miles at around 6:25-6:35 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.45 Miles | 1:42:28 | 7:05 / Mile | Long | Brooks Adrenaline GTS 8 (Pair 2) |