View Workout (Jim Barry)
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Vasa
September 27, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Core and some arms
Glider
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.62 Miles
|
45:00
|
1.67 Miles |
30:00 |
17:57 / Mile |
|
|
0.95 Miles |
15:00 |
15:47 / Mile |
|
|