View Workout (Jannelle Bruns)
Run on Treadmill and Outside
September 27, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 2.5 miles outside then came home and did .25 mile intervals and upper body and abs workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 34:10 | |||
| 2.54 Miles | 25:14 | 9:56 / Mile | Easy | Nike Free 5.0 |
| 1.02 Miles | 8:56 | 8:45 / Mile | Interval | Nike Free 5.0 |