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Shin Explosion

September 26, 2017 (Afternoon)

Exercise Type: Run

Comments:
They are still lying on the AU track. Only did 6 of 10 pickups. On 4th shin issue was catastrophic. Jogged back with The Vulture.

Distance Duration Pace Interval Type Shoes
4.88 Miles 37:51
1.36 Miles 13:03 9:35 / Mile Warmup Saucony Guide 10 Pair 2
0.25 Miles 1:18 5:12 / Mile   Saucony Guide 10 Pair 2
0.08 Miles   Saucony Guide 10 Pair 2
0.25 Miles 1:18 5:12 / Mile   Saucony Guide 10 Pair 2
0.09 Miles   Saucony Guide 10 Pair 2
0.25 Miles 1:19 5:16 / Mile   Saucony Guide 10 Pair 2
0.09 Miles   Saucony Guide 10 Pair 2
0.25 Miles 1:21 5:24 / Mile   Saucony Guide 10 Pair 2
0.29 Miles   Saucony Guide 10 Pair 2
0.25 Miles 1:19 5:16 / Mile   Saucony Guide 10 Pair 2
0.25 Miles 1:21 5:24 / Mile   Saucony Guide 10 Pair 2
1.47 Miles 16:52 11:28 / Mile Cooldown Saucony Guide 10 Pair 2

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