View Workout (Jamie Moreno)
8 miles w/fartlek
September 27, 2017 (Afternoon)
Exercise Type: Run
Weather: 72 and overcast after rain
Comments:
Ran 2 miles up Kimbrough and stopped and stretched and did drills in alley by Phelps Grove.
Then 26:00 fartlek down to Sunshine and back around and 2 x around Phelps Grove Park. Then last on over to MSU. Cool down back to campus. Felt ok. New Hoka shoes are so soft and hurt my legs. Made it hard to go much faster than 5:45-6:05 pace on ons.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 55:04 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | BLUE CLIFTON 4's |
| 4.0 Miles | 26:02 | 6:30 / Mile | Fartlek | BLUE CLIFTON 4's |
| 2.02 Miles | 14:32 | 7:11 / Mile | Cooldown | BLUE CLIFTON 4's |