View Workout (Logan Waldorfer)
Speed
September 27, 2017 (Morning)
Exercise Type: Run
Comments:
1000m loops. ran w/ group 1. Placed 8th 7th 6th 6th 4th 6th on the team respectively. Best workout I've had in a minute
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 20:40 | |||
| 0.63 Miles | Warmup | |||
| 0.63 Miles | 3:29 | 5:34 / Mile | ||
| 0.63 Miles | 3:25 | 5:28 / Mile | ||
| 0.63 Miles | 3:26 | 5:29 / Mile | ||
| 0.63 Miles | 3:26 | 5:29 / Mile | ||
| 0.63 Miles | 3:24 | 5:26 / Mile | ||
| 0.63 Miles | 3:30 | 5:36 / Mile | ||
| 0.25 Miles | ||||
| 1.25 Miles | Cooldown |