View Workout (Anthony Belber)
Crawlers and a bum calf
September 22, 2017 (Morning)
Exercise Type: Run
Weather: some humidity, dark
Comments:
Left calf got bad after the slow run Thursday at practice. Berenson met me a couple of blocks in and I grudgingly sped up a bit. Joined Sam and Jesse and looped Reno to Newark to back roads to Porter to Wisc to home. Pace wasn't fast, but maybe was faster than usual? Last half mile with Mark for some was sub 8:00?! Left calf is unhappy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training | Saucony Ride 9s, red and grey |