October 18, 2009 (Morning)
Exercise Type: Bike
Weather: 70-80s. sunny, windy.
Comments:
Nasty wind gusts in he middle of the run, and nice sunny, warm on either end of the ride. Went 115th-Arapahoe-119th-Kenosha-Rd1-Hwy52-Old52-Rd5-Rue De Trust-Rd8-52-CtyRd1- Oxford-115th-Niwot-Cty1-Kenosha-119th-Arapahoe-115th and home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Miles | 2:04:50 | 3:54 / Mile |