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Day 22
October 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
Lethargic, but I still broke 8 min/mile. I suppose that's progress.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.9 Miles |
30:53 |
7:55 / Mile |
Easy
|
Adidas
|