View Workout (William Matchett)
A Fiver
October 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Easy fiver. I ran to the bridge, then went down on the trail to pee. Came up and cross the bridge to finish the loop. It started to rain. Jason and Victor passed me at the Franklin Bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:38 | 8:19 / Mile | Easy | Nike Vomero IV: Code Orange |