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Wasp Hunting

September 28, 2017 (Afternoon)

Exercise Type: Run

Comments:
Ran with Jack through sacred leaf hunting, extending past school to Mazza and back. Nice and controlled, felt pretty good except for a cramp during the middle of the run. Leg feels a lot better, although the tendons in my knee tightened up a lot. I plan to ease into using a massage stick and eventually rolling and fully stretching around that area. Had a few good leaf catching opportunities, including one in which Jack blocked me :/ On the extension, I reached out for what I thought was a floating leaf, but it turned out to be a wasp! Good thing I missed it! Yikes.

Distance Duration Pace Interval Type Shoes
6.06 Miles 48:15 7:57 / Mile   Topo Athletic Fli-Lyte 2