September 28, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with Jack through sacred leaf hunting, extending past school to Mazza and back. Nice and controlled, felt pretty good except for a cramp during the middle of the run. Leg feels a lot better, although the tendons in my knee tightened up a lot. I plan to ease into using a massage stick and eventually rolling and fully stretching around that area. Had a few good leaf catching opportunities, including one in which Jack blocked me :/ On the extension, I reached out for what I thought was a floating leaf, but it turned out to be a wasp! Good thing I missed it! Yikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.06 Miles | 48:15 | 7:57 / Mile | Topo Athletic Fli-Lyte 2 |