October 17, 2009 (Morning)
Exercise Type: Run
Comments:
oberlin race, last one of the season for me. flat course, but really muddy so times not particularly fast. went out in like 5:30 with bobby, drew, and steve, but couldn't hold it at all. back was pretty tight and could never really loosen up or relax and was never really running controlled. not really a good race but whatever, time to focus on track. 1:52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |