View Workout (Emma Timmermans)
Santiago Oaks
September 28, 2017 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Breakfast: Banana, Pasta
Lunch: Crackers, water, fruit, More pasta
Hydration: not fully hydrated
How I felt: Slower but good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.77 Miles | 1:10:00 | |||
| 0.77 Miles | Warmup | |||
| 8.0 Miles | 1:10:00 | 8:44 / Mile | Training |