View Workout (Emily Hazzard)
(Untitled)
September 29, 2017 (Morning)
Exercise Type: Run
Comments:
I went out 1.2 miles easy, then turned around I did two minutes interval pace, one minute jog/recovery.
It’s been too long since I did speed work...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 18:32 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | (1) Hoka Clifton 4 |
| 1.2 Miles | 8:32 | 7:06 / Mile | Speed | (1) Hoka Clifton 4 |