View Workout (Brett Bell)
8 x 400m w/400RI
September 26, 2017 (Morning)
Exercise Type: Run
Comments:
1 mi w/u, 400m c/d
1-87
2-91
3-91
4-91
5-89
6-90
7-86
8-78
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 43:00 | 8:11 / Mile | Speed | Asics Trail Runners |