View Workout (Richard Baskerville)

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Tradmill workout

October 19, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.45 Miles 1:41:00
10.2 Miles 1:36:00 9:24 / Mile Long  
0.25 Miles 5:00 20:00 / Mile Cooldown  

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