View Workout (Jacob Gaba)
MacArthur pre services
September 29, 2017 (Afternoon)
Exercise Type: Run
Comments:
Went straight home after school and somehow got this run in before we had to go to services. I felt good, so I decided to do a 2.5 mile tempo in the middle. I gradually increased for the first .5 mile and then ran 6:39 and 6:21 for the next two miles. No leaf catching opportunities. Sad to not be with the team on such a beautiful day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 31:50 | 6:33 / Mile | Topo Athletic Fli-Lyte 2 |