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and running at home

October 18, 2009 (Afternoon)

Exercise Type: Run

Weather: cool, beautiful

Comments:
decided to try to run. felt pretty good, and i probably pushed it more than i needed to. knee felt fine to start, started to feel a little tight after awhile and then sore toward the end. i felt some pain, however, after i was finished and just standing, which still isn't a good sign. i'm not sure i'm going to be able to long run tomorrow, but i won't make that decision just yet. it just felt good to get out and run again.

static 3, bear.