View Workout (Rebekah Ricksecker)
25 min. tempo
October 15, 2009 (Morning)
Exercise Type: Run
Comments:
cold and rainy and miserable at the beginning. did not want to get out of the car but ended up being a really good tempo. plus 3x30 seconds at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |