September 29, 2017 (Afternoon)
Exercise Type: Run
Weather: 70s or 60s or something
Comments:
I did not have a GPS for this run, but this is a pretty accurate distance. I just did map my run and also already knew the distance between IM West and Gunson.
I ran 7 miles overall with a campus loop from IM West. I took it pretttttty for the most part. The race is tomorrow, so ya know gotta taper.
This week has been a wash, because I've been busy af. Global Sales Leadership Society and classes has kept me pretty busy this week. So September is a wash, but I still feel like I'm in good shape.
Oh and the title of this was inspired from the advice of both BJ and Paolo lol. But hey I was actually busy this week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 49:00 | 6:57 / Mile | Easy | Brooks Ghost 9 |