View Workout (Logan Waldorfer)
ez pz day before mcquaid
September 29, 2017 (Morning)
Exercise Type: Run
Comments:
ran for just 25 minutes and called it a day to give our legs rest for McQuaid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile |